This Reflex Foam Roller Set is great for physical therapy, before or after exercise, yoga, massage therapy and helps to relieve muscle tension and increase muscle reflexology. It is perfect for positioning, balance, spinal stabilization, postural and muscle re-education, coordination, body awareness, ranging and strengthening activities.
Lightweight set makes it easy to store and carrying case makes it easy to transport to and from the gym or yoga studio.
Myofascial release therapy tools include lacrosse balls for neck, upper and lower back, legs, and plantar fasciitis muscle relief. The myofascial massage rollers can be used for a variety of muscle training and tension release.
Features and Benefits:
- Great for massage, therapy, Crossfit, and yoga
- Relieves muscle tension, promotes blood circulation
- Can effectively ease muscle fatigue and tension
- Suitable for use before and after exercise
- Use regularly to reduce the recovery time of muscle pain and injury
- Improve muscle strength, physical activity and flexibility
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Works great for massaging out muscle knots. Lacrosse Balls work wonders for back pain and are great for back massage, as well as plantar fasciitis massage and relief. Foam rollers can help loosen and speed recovery of IT Band inflammation.
- Effectively massaged on the acupuncture points or the trigger point of injury can aid recovery, strength, and relief